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Replying to @atomicthumbs

alas not quite free, but I like Fitbod for this; you can tell it what equipment you have and it’ll generate workout routines for you. I just have a couple of dumbbells and a bench, but between that and body weight exercises it keeps a decent variety going. https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543

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